Hello all!
Yesterday's challenge was tough for me. I caught myself eating leftovers out of the fridge post spin class. But, I caught myself, and I wrote it all down.
Then later I had to have 2 emergency snacks. One was a cottage cheese, healthy but I ate standing. The other was a granola bar I had to grab - I was able to get a last minute massage appt. so I had to defer dinner and I was starving. I did eat it sitting down - but in the car!
I usually eat breakfast standing bc I'm in a hurry - that's the hardest part. So I am going to focus there for the rest of the week - eating breakfast seated.
I had another challenge for today but since this is going out late, I will defer it until tomorrow. So here are my Tuesday and Wednesday challenges.
Tuesday Challenge - get 7.5-8 hours of sleep tonight. (Last night I got.... about 5 hours). So tonight I need to be in bed by 11AM if possible, and up at 7AM.
Wednesday Challenge - Drink 8-12 oz. of water before every single meal and snack. I usually drink water out of a pint glass, so if you can do that, you'll get about 16 oz. per glass. Makes getting in 64 oz. much easier, and makes you super full.
Anyone following these challenges - how are they going for you? Did you choose a recipe for the week? Which one?
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