Monday Challenge

How did your Sunday go?

I am halfway through my challenge.  I did 40 min on the treadmill (alternating walk and run), 3 sets of 7 squats with weight and 3 set of 7 pushups, then a little bit of plank.

Now, for this week's recipe.  Still trying to choose.  I love winter because you can make soup, and I love a good soup.  I made two last week, and I think I'll make another this week.  Or maybe a chili.

Stumped for recipes?  Here are 101 Healthy Soups to choose from.

Now, for Monday's challenge:
Eat every meal and snack sitting down.

The idea here is to reduce mindless eating.  If every time we eat is intentional, we won't consume the excess calories from a handful of extraneous calories here and there.

Good luck!