Wednesday, January 15, 2014

Recipe Alert - Broccoli and Cheese Soup, light style!

I just wanted to share something I made today with you.  This is sort of an amalgamation of several recipes, but I think it turned out well:

Broccoli and Cheese Soup, light style!
Organic Chicken Broth - Low Sodium, 3 Cup153034203Ico_delete
Brocolli - Florets (Raw) - Cwd, 4 cup100160121008Ico_delete
Oil - Olive, 1 tsp4005000Ico_delete
Onions - Raw, 1 cup, chopped67160157Ico_delete
Celery - Raw, 2 stalk, medium (7-1/2" - 8" long)11201641Ico_delete
Yukon Gold - Potato, 9.54 oz (1 potato)198470502Ico_delete
Kraft Natural Shredded Cheese - 2% Milk Sharp Chedder, 1/2 cup160212144600Ico_delete
Milk - Nonfat (fat free or skim), 0.25 cup21302320Ico_delete
Season with salt, ~ 1 tsp curry powder, and lots of pepper!

1) First I sautéed the onions and celery in olive oil.  
2) Then I added broccoli, cubed potato, and chicken broth (you can use veggie broth but I can never find low sodium veggie broth) and heated to a boil, then brought to a simmer and covered for 20 min.
3) Then I pureed it in the blender, adding 1/3 of the mixture first, then the second third, then the rest.
4) I returned it to the pan, which needed a little extra heat by that time.  Added skim milk and light sharp cheddar cheese and stirred.
5) This soup needs seasoning for sure, a little salt, some curry, and a lot of pepper worked best for me!

It yielded about 4 cups.  A 1 cup serving = 154 calories.  Great for cold winter lunches!

2 comments:

  1. An immersion blender kicks ass for stuff like that, that's how I made that soup for thanks giving also.

    ReplyDelete