Broccoli and Cheese Soup, light style!
1) First I sautéed the onions and celery in olive oil.
2) Then I added broccoli, cubed potato, and chicken broth (you can use veggie broth but I can never find low sodium veggie broth) and heated to a boil, then brought to a simmer and covered for 20 min.
3) Then I pureed it in the blender, adding 1/3 of the mixture first, then the second third, then the rest.
4) I returned it to the pan, which needed a little extra heat by that time. Added skim milk and light sharp cheddar cheese and stirred.
5) This soup needs seasoning for sure, a little salt, some curry, and a lot of pepper worked best for me!
It yielded about 4 cups. A 1 cup serving = 154 calories. Great for cold winter lunches!
Nice and Savory soup!
ReplyDeleteAn immersion blender kicks ass for stuff like that, that's how I made that soup for thanks giving also.
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