Hello all!
Just wanted to say that although my blogging has declined, my efforts to exercise and eat right have not!
Some thoughts, prior to my Thursday weigh day, which will mark 1 month of doing this.
I have tracked my caloric intake with myfitnesspal for 27 days now. I have been honest when I've gone over, which has happened quite a bit. However, I am sure that if I was not tracking, I would have gone over more.
I have worked out 5 days a week the past 3 weeks. This has improved my sleep, my mood, my strength, and muscle tone.
I am not exactly sure how much weight I have lost, because I did not weigh until the first week in. I have a pretty good idea, though, what my start weight was and I believe I have lost 3.5-5 lb up until today, though my 4 week weigh in will be Thurs.
Progress has been slow but steady, and I feel healthy, and perhaps most importantly, not deprived. It might be my imagination, but my clothes seem to fit a tiny bit better, and I think I look a tiny bit smaller. Either way, I'm happy with the choices I have made in the last few weeks.
More on Thurs. - and a recommitment to blogging in Feb.!
No comments:
Post a Comment